Energy as Strategy: Body, Breath, Recovery
Three brisk ten‑minute walks can rival a longer workout when days get crowded. Pair movement with music or a friend call. What is your favorite quick routine? Share it so others can borrow your energy boost.
Energy as Strategy: Body, Breath, Recovery
Choose meals that leave you alert, not drowsy. Plan simple, colorful plates and hydrate consistently. Post one go‑to meal that keeps you clear‑headed during big projects, and let’s build a reader‑sourced menu for momentum.